It is primarily native to mexico, regions where the aztec culture was established. Like extra virgin olive oil, coldpressed avocado oil is unrefined and so retains the flavor and color characteristics of the. The fruits of the persea americana botanical original nomenclature. Historically, humans primarily enjoyed the fat of avocados by eating the fruit as a whole. Mexico, chile, dominican republic, indonesia, united states, australia, south africa and israel.
Refined avocado oil product composition 100% pure avocado oil. Betterbody foods avocado oil is naturally refined, giving it a mild, smooth flavor. Use features like bookmarks, note taking and highlighting while reading avocado oil. Avocado oil functions well as a carrier oil for other flavors. Feb, 2019 using a carrier oil like avocado oil allows you to enjoy the therapeutic benefits of each essential oil without harming your skin. Heavy in texture, avocado oil increases epidermal elasticity, while thoroughly moisturizing and softening stubborn, dry or cracked skin. Collins book, the avocado, a salad fruit from the tropics, collins points out that the fruit must have been of considerable importance because it is the one of the very few kinds of which a mention is made. The high oil content of the avocado fruit persea americana mill. Avocado seed oil also has many health benefits, such as reducing cholesterol and fighting disease. Mexico is the worlds largest producer of avocados, representing over onefourth of global production. Avocado history, biodiversity and production springerlink. Book 1 chapter 1 history of the avocado industry in.
Daily values are based on 2000 calorie diet and 155 lbs body weight. Some types of avocado in favorable conditions grow indefinitely figure 6. Available in natural, lime, chipotle, onion and garlic. Its thickskinned fruit is botanically considered a berry and contains a single large seed. The benefits of avocado oil are undeniable and unforgettable for some. Since the flesh of an avocado is nearly onethird oil, it seems inconceivable that food manufacturers only began massproducing avocado oil for the world market in modern times. Pure south press oils are truly delicious and a versatile ingredient to enjoy with any occasion and its packed with amazing nutritional value. Avocado history ulized in mexico over 10,000 years ago aztec name ahuacatl ferlity fruit brought. In mexico where the aztec culture was established, the aztecs referred to avocados as ahuacatl, meaning testicle.
History of avocado oil avocados scientific name is persea americana. Using a carrier oil like avocado oil allows you to enjoy the therapeutic benefits of each essential oil without harming your skin. History of avocado oil avocado s scientific name is persea americana. The word avocado derives from the language spoken by the aztecs who called the tree ahoacaquahuitl and its fruit ahuacatl. Believed to be native to mexico, the persea americana, or avocado tree, can grow up to 66 feet with alternately arranged leaves and greenishyellow flowers. The life cycle of avocado longevity and productive period is a long one. Nutrition facts for oil, avocado, recommended daily values and analysis. Effect of an avocado oilrich diet over an angiotensin iiinduced blood pressure response. Avocado, fruit of persea americana of the family lauraceae, cultivated for its buttery consistency and nutty flavor. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The history and origins of avocado oil history cooperative. Avocados have been used in mexico for more than 10,000 years.
This oil is known to be rich in vitamin e and the essential fatty acid oleic acid c18. I had planned on buying more but i am loving the avocado oil. The sooner you get this book the sooner you can be making the healthy and delicious recipes found inside. All about avocado carrier oil new directions aromatics. The 8% oil criterion for avocado was established in 1925 to insure minimum maturity and quality. It is high in monounsaturated fats and vitamin e, and also enhances the absorption of carotenoids and other nutrients because the avocado is a yearround crop, some olive oil processing facilities, particularly in australia and new zealand, process olive oil during the olive season, and avocado oil. Low in saturated fat and with an exquisite buttery flavour, avocado oil works beautifully in vinaigrettes and dressings. Gourmet and healthpromoting specialty oils sciencedirect. The plants were domesticated in tropical america before the spanish conquest. Heavy in texture, avocado oil helps to keep skin supple, while lubricating the skin and forming a barrier that prevents moisture loss. Nutrition facts for oil, avocado, recommended daily values. When used as a massage oil, its soft, soothing and leaves no greasy residue. Using avocado oil for cooking is a great, because the smoke point is incredibly high 480 degrees f. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.
Aug 14, 2012 100% pure avocado oil is an natural, nutrientrich vegetable oil that contains collagensupporting amino acids and proteins, as well as vitamins a, d and e. Avocado persea americana is one of the earliest fruits consumed in mesoamerica and one of the first trees domesticated in the neotropics. Persea gratissima better known as the avocado tree were reportedly cultivated in mexico, central, and south america as early as 5000 b. Thus, the only conclusion i can draw is avocados are healthier not necessarily healthy than foods containing processed fats and sugar. Avocado handbook agriculture and natural resources ventura. Avocado oil is an edible oil pressed from the fruit of the persea americana avocado. Avocado oil facts, health benefits and nutritional value. The smoking point of refined form is 520f 271 c whereas unrefined form has 480 f 249 c. Avocado oil is pressed from the pulp of persea americana fruit also known as avocado. In the 16th century, spanish explorers became the first europeans to eat avocados. Moreover, while synthetic antioxidants are added to other oils to lower their oxidation tendency, avocado oil is already rich in antioxidants. What is unrefined, extra virgin coldpressed avocado oil. The 10 healthiest and least healthy oils to cook with time. Avocado oil is the oil produced when avocados are pressed.
Why and how to use avocado oil for cooking curejoy. Virgin organic avocado oil is an unrefined oil that carries a dark green color with a characteristic odor and taste. Varietyorigin hass avocados from michoacan, mexico. Some of the key benefits of choosing avocado oil as your carrier oil of choice are highlighted below. It can also be substituted for butter, shortening, or margarine, or can be whisked with balsamic vinegar to make a rich salad dressing. Earliest archaeological records of the existence of avocados came from coxcatlan in mexico in approximately 10,000 bc. In what is considered a complete study of the avocado, botanist g. Avocado handbook growing avocados in ventura county is a reference handbook available here to download for your use. A tree of 1 to 4 years is considered young, from 8 years on is considered adult and fully productive, a period that can extend for more than 20 or 25 years. Global production of avocado in 2012 was estimated at 4,487,881 t.
Virgin organic avocado oil is widely used in food, nutritional supplement and cosmetic applications. Bender discovery of avocado in the new world avocado is native to the new world, originating in southern mexico, central america and the west indies. The avocado fruit is a climacteric, singleseeded berry, due to the imperceptible endocarp covering the seed, rather than a drupe. Its broken by chapters and sections for easier navigation to a particular topic. Download it once and read it on your kindle device, pc, phones or tablets. Jan 24, 2020 the avocado tree persea americana is a member of the lauraceae family and originated in mexico and central america. Its light aroma and rich, smooth texture makes it perfect for mixing with essential oils as well as.
Eat your books photographer and plantbased cooking pro lara ferroni has come up with more than 70 creativeand seriously deliciousways to eat your favorite healthy fat. So, the nutrition included in avocados is preserved really well through this cooking process. History book 1 chapter 1 1 book 1 chapter 1 history of the avocado industry in california authors. An edible oil can be extracted from the mesocarp of avocado through various methods like cold pressing, solvent extraction, or centrifugation. Some types of avocado in favorable conditions grow indefinitely figure 6 avocado trees. Avocado fruit are wellknown, with millennia of consumption in the americas and an increasing popularity in the rest of the world. Handcrafted from the soft green flesh of avocados, our avocado oil is cold pressed and centrifuge extracted in order to preserve the true properties of the oil, antioxidants, vitamin e and monounsaturated fats including oleic acid, with a buttery, mild nutty flavor, our avocado oil is perfect for all your cooking, drizzling and dressing needs. Pdf a history of the avocado industry in california researchgate. Comercial presentation bulk in 20 liter jugs, 200 liter plastic drums and liter ibcs. As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It has high smoke point both refined and unrefined. The avocado is arguably the most iconic food of the twentyfirst century.
Throughout history, avocado oil was renowned for its healing and regenerating properties. Praise i didnt know the health benefits of the avocado before reading this book. The spanish called the fruit aguacate, a corruption of ahuacatl. Avocado oils, depending on how well they are refined, have a smoke point which varies between 490 degrees f and 520 degrees f. Avocado oil is an edible oil pressed from the fruit of the persea americana. Avocado oil has a high smoke point and is the best oil to use when cooking with high temperatures, like sauteing, searing, and deep frying. I started using avocado oil 2 months ago when i ran out of my moisturizer. Cold pressed from only the best whole african avocados and macadamias, youre sure to get all the perks with every spoonful. In 1942 a solvent extraction method of avocado oil production was. Imported from new zealand, our extra virgin oil is coldpressed from ripe, premium avocados. Oil expressed from the flesh is rich in vitamins a, b, g and e. Avocado oilrich diet modifies the fatty acid content in cardiac and renal membranes in a tissuespecific manner.
Hexanefree and coldpressed, avocado oil is a luxurious carrier oil popular in aromatherapy. The avocado persea americana originated in central and south mexico somewhere in between the years. Avocado oil is a highvalue oil with excellent qualities for both culinary and cosmetic uses. The greenskinned, fleshy yellowgreen pearshaped fruit sometimes called a large berry contains a. Apr, 2018 in what is considered a complete study of the avocado, botanist g. The smoke point is the degree at which point the oil begins to burn or smoke.
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